Chicken chow mein dinner bowl

Chicken chow mein dinner bowl
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Easy

YOUR LOCAL PRICING

Looks like your closest store is Coles Geraldton 6530 Change location

$14kg

Chicken Breast Fillet Bulk image

Chicken Breast Fillet Bulk approx. 1kg pack

$14.00 per 1kg

Special available from 23/10/17 to 18/10/20

$4ea

Red Cabbage Whole image

Red Cabbage Whole 1 each

$4.00 per 1ea

INGREDIENTS

  • 350g packet fresh chow mein noodles
  • 2 teaspoons sesame oil
  • 2 1/2 cups finely shredded red cabbage
  • 1 baby pak choy, thinly sliced crossways
  • 227g can sliced water chestnuts, drained, thinly sliced
  • 1 tablespoon vegetable oil
  • 500g chicken breast stir-fry strips
  • 3 garlic cloves, crushed
  • 1/4 cup oyster sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons shao hsing (Chinese rice wine)
  • 1/4 teaspoon ground white pepper
  • 2 carrots, cut into matchsticks
  • 1/2 cup bean sprouts, trimmed
  • 3 green onions, thinly sliced
  • 2 teaspoons sesame seeds, toasted
  • 1 sliced long red chilli, to serve

METHOD

  • Step 1
    Cook noodles following packet directions. Drain. Place in a bowl. Add 1/2 the sesame oil. Toss to combine.
  • Step 2
    Meanwhile, combine cabbage, pak choy and water chestnuts in a bowl.
  • Step 3
    Heat vegetable oil and remaining sesame oil in a wok or large frying pan. Stir-fry chicken for 5 minutes or until browned. Add garlic, sauces, shao hsing and pepper. Stir-fry for 2 minutes or until chicken is cooked through and sauce mixture thickens slightly.
  • Step 4
    Arrange noodles, cabbage mixture, chicken mixture and carrot in serving bowls. Top with bean sprouts, green onion, sesame seeds and chilli. Serve.

NUTRITION

  • 1943 kj

    ENERGY

  • 13.1g

    FAT TOTAL

  • 1.9g

    SATURATED FAT

  • 8.8g

    FIBRE

  • 38.2g

    PROTEIN

  • 74mg

    CHOLESTEROL

  • 1614mg

    SODIUM

  • 42.6g

    CARBS (TOTAL)

All nutrition values are per serve

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